🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Per 100 g, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised provides 250 kcal, making it an energy-dense food. It contains 31.9 g of protein, 0 g of carbohydrate and 13.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
250kcal
31.9protein g
0carbs g
13.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.9 g | 64% |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 29 mg | 1% |
| Potassium | 173 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 2.57 mg | 14% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 92 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.