🍗 Meat & poultry · USDA SR Legacy
Beef, rib, eye, small end separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100 g, Beef, rib, eye, small end separable lean only, trimmed to 0" fat, select, cooked, broiled provides 182 kcal, making it a moderate-calorie food. It contains 29.9 g of protein, 0 g of carbohydrate and 6.05 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
182kcal
29.9protein g
0carbs g
6.05fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.9 g | 60% |
| Total fat | 6.05 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 392 mg | 8% |
| Calcium | 21 mg | 2% |
| Iron | 1.84 mg | 10% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 95 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.