🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, whole, separable lean only, all grades
Per 100 g, Beef, brisket, whole, separable lean only, all grades provides 157 kcal, making it a moderate-calorie food. It contains 20.7 g of protein, 0.6 g of carbohydrate and 7.37 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
157kcal
20.7protein g
0.6carbs g
7.37fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.7 g | 41% |
| Total fat | 7.37 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Carbohydrates | 0.6 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Potassium | 330 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 1.92 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.