🍗 Meat & poultry · USDA SR Legacy
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Per 100 g, Beef, rib, shortribs, separable lean only, choice, cooked, braised provides 295 kcal, making it an energy-dense food. It contains 30.8 g of protein, 0 g of carbohydrate and 18.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
295kcal
30.8protein g
0carbs g
18.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.8 g | 62% |
| Total fat | 18.1 g | 23% |
| Saturated fat | 7.74 g | 39% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 3.36 mg | 19% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.