🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 97% lean meat / 3% fat
Per 100 g, Beef, ground, 97% lean meat / 3% fat provides 121 kcal, making it a moderate-calorie food. It contains 22 g of protein, 0 g of carbohydrate and 3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
121kcal
22protein g
0carbs g
3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22 g | 44% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 357 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 2.44 mg | 14% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 60 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.