🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Per 100 g, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned provides 230 kcal, making it a moderate-calorie food. It contains 28.4 g of protein, 0 g of carbohydrate and 12 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
230kcal
28.4protein g
0carbs g
12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.4 g | 57% |
| Total fat | 12 g | 15% |
| Saturated fat | 4.71 g | 24% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Potassium | 433 mg | 9% |
| Calcium | 16 mg | 1% |
| Iron | 3.08 mg | 17% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.