🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flank, separable lean only
Per 100 g, Beef, New Zealand, imported, flank, separable lean only provides 142 kcal, making it a moderate-calorie food. It contains 20.5 g of protein, 0 g of carbohydrate and 6.67 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
142kcal
20.5protein g
0carbs g
6.67fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.5 g | 41% |
| Total fat | 6.67 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Potassium | 331 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.57 mg | 9% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 49 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.