🍗 Meat & poultry · USDA SR Legacy
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 205 kcal, making it a moderate-calorie food. It contains 26.7 g of protein, 0 g of carbohydrate and 10.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
205kcal
26.7protein g
0carbs g
10.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.7 g | 53% |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.85 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 295 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2.83 mg | 16% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.