🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 263 kcal, making it an energy-dense food. It contains 27 g of protein, 0 g of carbohydrate and 16.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
263kcal
27protein g
0carbs g
16.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27 g | 54% |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.92 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 337 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.33 mg | 19% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 72 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.