🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice provides 268 kcal, making it an energy-dense food. It contains 17 g of protein, 0.97 g of carbohydrate and 21.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
268kcal
17protein g
0.97carbs g
21.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17 g | 34% |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.59 g | 43% |
| Carbohydrates | 0.97 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 267 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 2.01 mg | 11% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 72 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.