🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Per 100 g, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides 208 kcal, making it a moderate-calorie food. It contains 30.1 g of protein, 0 g of carbohydrate and 9.73 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
208kcal
30.1protein g
0carbs g
9.73fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.1 g | 60% |
| Total fat | 9.73 g | 12% |
| Saturated fat | 3.57 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 28 mg | 1% |
| Potassium | 190 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 2.36 mg | 13% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.