🍗 Meat & poultry · USDA Foundation
Beef, chuck, roast, boneless, choice
Per 100 g, Beef, chuck, roast, boneless, choice provides 232 kcal, making it a moderate-calorie food. It contains 18.4 g of protein, 0 g of carbohydrate and 17.8 g of fat. Per 100 g it is a good source of protein.
grams
232kcal
18.4protein g
0carbs g
17.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.4 g | 37% |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.34 g | 32% |
| Carbohydrates | 0 g | 0% |
| Sodium | 48.4 mg | 2% |
| Potassium | 281 mg | 6% |
| Calcium | 4.58 mg | 0% |
| Iron | 2.06 mg | 11% |
| Magnesium | 17 mg | 4% |
| Cholesterol | 66.8 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.