🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select
Per 100 g, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select provides 125 kcal, making it a moderate-calorie food. It contains 22.3 g of protein, 0 g of carbohydrate and 3.32 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
125kcal
22.3protein g
0carbs g
3.32fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.3 g | 45% |
| Total fat | 3.32 g | 4% |
| Saturated fat | 1.23 g | 6% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Potassium | 339 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 1.86 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.