🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades provides 146 kcal, making it a moderate-calorie food. It contains 21 g of protein, 0 g of carbohydrate and 6.95 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
146kcal
21protein g
0carbs g
6.95fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21 g | 42% |
| Total fat | 6.95 g | 9% |
| Saturated fat | 3.03 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Potassium | 317 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 2.24 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.