🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Per 100 g, Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides 126 kcal, making it a moderate-calorie food. It contains 24.2 g of protein, 0 g of carbohydrate and 3.26 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
126kcal
24.2protein g
0carbs g
3.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.2 g | 48% |
| Total fat | 3.26 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 32 mg | 1% |
| Potassium | 193 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 1.78 mg | 10% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.