🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Per 100 g, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 239 kcal, making it a moderate-calorie food. It contains 30.1 g of protein, 0 g of carbohydrate and 13.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
239kcal
30.1protein g
0carbs g
13.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.1 g | 60% |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.52 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Potassium | 361 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 2.38 mg | 13% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 94 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.