🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select provides 133 kcal, making it a moderate-calorie food. It contains 22 g of protein, 0 g of carbohydrate and 4.99 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
133kcal
22protein g
0carbs g
4.99fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22 g | 44% |
| Total fat | 4.99 g | 6% |
| Saturated fat | 1.97 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 330 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.14 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 64 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.