🍗 Meat & poultry · USDA SR Legacy
Beef, chuck for stew, separable lean and fat, all grades
Per 100 g, Beef, chuck for stew, separable lean and fat, all grades provides 128 kcal, making it a moderate-calorie food. It contains 21.8 g of protein, 0.16 g of carbohydrate and 4.48 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
128kcal
21.8protein g
0.16carbs g
4.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.8 g | 44% |
| Total fat | 4.48 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Carbohydrates | 0.16 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Potassium | 367 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.12 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 64 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.