🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 202 kcal, making it a moderate-calorie food. It contains 27.6 g of protein, 0 g of carbohydrate and 9.31 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
202kcal
27.6protein g
0carbs g
9.31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.6 g | 55% |
| Total fat | 9.31 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 326 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 81 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.