🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 223 kcal, making it a moderate-calorie food. It contains 30.6 g of protein, 0 g of carbohydrate and 11.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
223kcal
30.6protein g
0carbs g
11.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.6 g | 61% |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 2.36 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.