🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select provides 172 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0.09 g of carbohydrate and 10.5 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
172kcal
19.2protein g
0.09carbs g
10.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.37 g | 22% |
| Carbohydrates | 0.09 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 320 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.38 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.