🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice provides 224 kcal, making it a moderate-calorie food. It contains 19.8 g of protein, 0 g of carbohydrate and 15.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
224kcal
19.8protein g
0carbs g
15.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.8 g | 40% |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.43 g | 32% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 276 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.73 mg | 10% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 72 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.