🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, tenderloin, separable lean only
Per 100 g, Beef, New Zealand, imported, tenderloin, separable lean only provides 140 kcal, making it a moderate-calorie food. It contains 21.2 g of protein, 0 g of carbohydrate and 6.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
140kcal
21.2protein g
0carbs g
6.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.2 g | 42% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.45 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 39 mg | 2% |
| Potassium | 362 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 2.21 mg | 12% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Cholesterol | 58 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.