🍗 Meat & poultry · USDA SR Legacy
Beef, carcass, separable lean and fat, choice
Per 100 g, Beef, carcass, separable lean and fat, choice provides 291 kcal, making it an energy-dense food. It contains 17.3 g of protein, 0 g of carbohydrate and 24 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
291kcal
17.3protein g
0carbs g
24fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.3 g | 35% |
| Total fat | 24 g | 31% |
| Saturated fat | 9.75 g | 49% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 267 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 74 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.