🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Per 100 g, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides 241 kcal, making it a moderate-calorie food. It contains 23.9 g of protein, 0 g of carbohydrate and 15.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
241kcal
23.9protein g
0carbs g
15.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.9 g | 48% |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.07 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Potassium | 241 mg | 5% |
| Calcium | 33 mg | 3% |
| Iron | 2.27 mg | 13% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.