🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades provides 248 kcal, making it a moderate-calorie food. It contains 17.2 g of protein, 0 g of carbohydrate and 19.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
248kcal
17.2protein g
0carbs g
19.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.2 g | 34% |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.82 g | 39% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 271 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 2.04 mg | 11% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.