🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 296 kcal, making it an energy-dense food. It contains 27.7 g of protein, 0 g of carbohydrate and 20.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
296kcal
27.7protein g
0carbs g
20.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.7 g | 55% |
| Total fat | 20.6 g | 26% |
| Saturated fat | 9.01 g | 45% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 247 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.49 mg | 14% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 96 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.