🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 288 kcal, making it an energy-dense food. It contains 27.2 g of protein, 0 g of carbohydrate and 19 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
288kcal
27.2protein g
0carbs g
19fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.2 g | 54% |
| Total fat | 19 g | 24% |
| Saturated fat | 7.85 g | 39% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 261 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.67 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.