🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select provides 193 kcal, making it a moderate-calorie food. It contains 19.1 g of protein, 0 g of carbohydrate and 12.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
193kcal
19.1protein g
0carbs g
12.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.1 g | 38% |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.22 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Potassium | 279 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.52 mg | 8% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.