🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 359 kcal, making it an energy-dense food. It contains 26.4 g of protein, 0 g of carbohydrate and 27.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
359kcal
26.4protein g
0carbs g
27.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.4 g | 53% |
| Total fat | 27.3 g | 35% |
| Saturated fat | 10.9 g | 55% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 230 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 3.08 mg | 17% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 103 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.