🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select provides 140 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0 g of carbohydrate and 5.51 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
140kcal
21.1protein g
0carbs g
5.51fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 5.51 g | 7% |
| Saturated fat | 1.79 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Potassium | 370 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 2.64 mg | 15% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 58 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.