🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked provides 194 kcal, making it a moderate-calorie food. It contains 29 g of protein, 0 g of carbohydrate and 8.15 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
194kcal
29protein g
0carbs g
8.15fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29 g | 58% |
| Total fat | 8.15 g | 10% |
| Saturated fat | 3.11 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 303 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.