🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 253 kcal, making it an energy-dense food. It contains 28.9 g of protein, 0 g of carbohydrate and 15.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
253kcal
28.9protein g
0carbs g
15.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.9 g | 58% |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.55 g | 28% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 293 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.48 mg | 14% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.