🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select provides 157 kcal, making it a moderate-calorie food. It contains 19.7 g of protein, 0.21 g of carbohydrate and 8.54 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
157kcal
19.7protein g
0.21carbs g
8.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.7 g | 39% |
| Total fat | 8.54 g | 11% |
| Saturated fat | 3.45 g | 17% |
| Carbohydrates | 0.21 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Potassium | 329 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.43 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.