🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select provides 187 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0 g of carbohydrate and 12.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
187kcal
19.2protein g
0carbs g
12.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.47 g | 27% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.27 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.