🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 271 kcal, making it an energy-dense food. It contains 18.3 g of protein, 3.68 g of carbohydrate and 20.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
271kcal
18.3protein g
3.68carbs g
20.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.3 g | 37% |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.02 g | 35% |
| Carbohydrates | 3.68 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 189 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 2.52 mg | 14% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 105 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.