🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 189 kcal, making it a moderate-calorie food. It contains 29.3 g of protein, 0 g of carbohydrate and 7.04 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
189kcal
29.3protein g
0carbs g
7.04fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.3 g | 59% |
| Total fat | 7.04 g | 9% |
| Saturated fat | 2.27 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 287 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 3.79 mg | 21% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 94 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.