🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, bolar blade, separable lean only
Per 100 g, Beef, New Zealand, imported, bolar blade, separable lean only provides 129 kcal, making it a moderate-calorie food. It contains 22.1 g of protein, 0 g of carbohydrate and 4.49 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
129kcal
22.1protein g
0carbs g
4.49fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.1 g | 44% |
| Total fat | 4.49 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 325 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.06 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Cholesterol | 56 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.