🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 253 kcal, making it an energy-dense food. It contains 31.1 g of protein, 0 g of carbohydrate and 13.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
253kcal
31.1protein g
0carbs g
13.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.1 g | 62% |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.16 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 263 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 3.68 mg | 20% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 106 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.