🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades provides 139 kcal, making it a moderate-calorie food. It contains 21.9 g of protein, 0 g of carbohydrate and 5.74 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
139kcal
21.9protein g
0carbs g
5.74fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.9 g | 44% |
| Total fat | 5.74 g | 7% |
| Saturated fat | 1.96 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 289 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 61 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.