🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades provides 187 kcal, making it a moderate-calorie food. It contains 20.4 g of protein, 0 g of carbohydrate and 11.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
187kcal
20.4protein g
0carbs g
11.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.4 g | 41% |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.63 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 262 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.71 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.