🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Per 100 g, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 159 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0 g of carbohydrate and 5.24 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
159kcal
26.1protein g
0carbs g
5.24fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 5.24 g | 7% |
| Saturated fat | 2.09 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 293 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 60 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.