🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice provides 178 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0.67 g of carbohydrate and 11 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
178kcal
19.2protein g
0.67carbs g
11fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 11 g | 14% |
| Saturated fat | 4.59 g | 23% |
| Carbohydrates | 0.67 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 317 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.