🍗 Meat & poultry · USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only
Per 100 g, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only provides 138 kcal, making it a moderate-calorie food. It contains 20.8 g of protein, 0 g of carbohydrate and 6.11 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
138kcal
20.8protein g
0carbs g
6.11fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.8 g | 42% |
| Total fat | 6.11 g | 8% |
| Saturated fat | 2.72 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 2.25 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 49 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.