🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 249 kcal, making it a moderate-calorie food. It contains 25.5 g of protein, 0.4 g of carbohydrate and 16.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
249kcal
25.5protein g
0.4carbs g
16.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.5 g | 51% |
| Total fat | 16.1 g | 21% |
| Saturated fat | 5.74 g | 29% |
| Carbohydrates | 0.4 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.19 mg | 18% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.