🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 202 kcal, making it a moderate-calorie food. It contains 29.5 g of protein, 0 g of carbohydrate and 8.41 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
202kcal
29.5protein g
0carbs g
8.41fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.5 g | 59% |
| Total fat | 8.41 g | 11% |
| Saturated fat | 3.41 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 376 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.47 mg | 19% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.