🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 309 kcal, making it an energy-dense food. It contains 30.2 g of protein, 0 g of carbohydrate and 19.9 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
309kcal
30.2protein g
0carbs g
19.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.2 g | 60% |
| Total fat | 19.9 g | 26% |
| Saturated fat | 7.9 g | 40% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 241 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.61 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 121 mg | 40% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.