🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select provides 135 kcal, making it a moderate-calorie food. It contains 22.2 g of protein, 0 g of carbohydrate and 5.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
135kcal
22.2protein g
0carbs g
5.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.2 g | 44% |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Potassium | 298 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.48 mg | 14% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.