🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 189 kcal, making it a moderate-calorie food. It contains 30 g of protein, 0 g of carbohydrate and 6.74 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
189kcal
30protein g
0carbs g
6.74fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30 g | 60% |
| Total fat | 6.74 g | 9% |
| Saturated fat | 2.68 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Potassium | 375 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.25 mg | 18% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 86 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.