🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 202 kcal, making it a moderate-calorie food. It contains 30.9 g of protein, 0 g of carbohydrate and 7.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
202kcal
30.9protein g
0carbs g
7.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.9 g | 62% |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.04 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 348 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 3.02 mg | 17% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.